...requires awareness, acceptance, intention, and action, We must be aware of our thoughts, feelings, emotions, beliefs, and judgments daily. Practicing daily meditation, controlled breathing, sound baths, yoga, and experiencing vibrational sound waves in our physical and etheric bodies can heal, balance, align our brain -heart coherence. The result will harmonize our heart health, brain health, improve immune system, sleep quality, emotional well-being and offer our bodies the love it needs to heal and evolve.